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We love chicken, and we LOVE pizza. This dish our combined love for both ?Perfect any night of the week, and pairs well with an ice cold glass of KETO//OS®!
Pizza Stuffed Chicken Rollups
Ingredients:
4 boneless, skinless chicken breasts
12 slices Pepperoni
4 slices Mozzarella cheese
1/2 cup shredded Parmesan cheese
2 cups tomato sauce, no sugar added
1 tbsp freshly chopped parsley
Seasoning Ingredients:
1 tsp dried oregano
1 tsp dried basil
1 tbsp BETTER//BROTH™ Keto Thyme
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
Instructions:
1. Place all spices in bowl and whisk together.
2. Flatten out chicken breast and sprinkle 1 tsp of seasoning
3. Place 1 slice of cheese and 3 slices of pepperoni on top of seasoning.
4. Roll chicken and secure with toothpicks.
5. Cover bottom of 8×8 baking dish with 1 cup of tomato sauce.
6. Place rolled chicken in baking dish and cover chicken with remaining tomato sauce.
7. Bake at 350 for 45-60 minutes.
8. Top with Parmesan cheese and fresh parsley.
What is your favorite two-dish combination?! Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Post a picture of your final masterpiece to Instagram and tag us @justpruvit #ketocooking so we can see your skills!
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If boiling ketones reduces the efficacy, and boiling temp is 212 degrees… wouldn’t baking at 350 degrees also severely reduce the efficacy?
165°F is the internal temperature at which chicken should be cooked too, and should not impact efficacy!